Eden organic Quinoa (keen’wah), an ancient American whole grain. Sustainably grown preserving native culture at over 12,000 feet in the Andes. The ideal environment, seed, water, and tending methods produce rich nutrition, fluffy texture, and sweet nutty flavor. Its saponin coating is mechanically removed with rubbing and mountain spring water washing. Best amino acid profile of all the grains. Versatile as rice. Heart healthy. *Gluten free.
To prepare: Wash in cold water and add 1 cup quinoa to 1 1/4 cup of boiling water. Cover, reduce heat, and simmer for 12 minutes. Let stand for 5 minutes, and fluff. Serves 4.
|Serving Size: 1/4 cup uncooked (45 g)|
|Servings Per Container: About 10|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||25|
|Total Fat||2.5 g||4%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||31 g||10%|
|Dietary Fiber||4 g||16%|
|Not a significant source of vitamin A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less Than||65 g||80 g|
|Saturated Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|